Description
1. After sport, swap your water or isotonic sports drink for For Goodness Shakes.
2. Drink one bottle within 20 minutes of finishing every session.
It's straight after exercise that the body is in a state to absorb nutrition fast.
3. If you've completed a particularly hard session or race,
drink another bottle within two hours post training.
4. Be ready to go again. Do 40% More*
Make it your routine.
CLINICAL TRIAL PROVES FOR GOODNESS SHAKES HELPS ATHLETES DO 40% MORE
It's well known that sports nutrition can significantly aid athletic performance in terms of power, strength and stamina.
Over time, our understanding of sports nutrition has evolved. Water alone was once thought adequate for hydration; we now know that proper sports hydration requires the addition of electrolytes to prevent vital salts from leaching.
Then came the creation of isotonic, carbohydrate with electrolyte, drinks prescribed for before, during and after sport. We now know that isotonic drinks alone are inadequate for proper recovery after sport.
The presence of amino acids (protein) was discovered to play a key role in helping the body to repair and regenerate muscle after exercise.
An Omnibus survey commissioned by For Goodness Shakes! revealed that the vast majority of sportsmen in the UK still continue to consume just water and isotonic sports drinks as their preferred recovery drink.
In a recent clinical trial it was found that drinking For Goodness Shakes after a workout enabled athletes to do 40% more in the next session compared to just water or isotonic sports drink.
Please state which flavour.
